Perhaps you viewed your town's water report, only to find out there's been abnormally high contaminant levels. Or, maybe you're just looking to enhance our overall health, drop a few bikini pounds and have higher energy levels. The essential fact is, our environment is overloaded with toxins- and they're impossible to avoid! Our bodies detox many of these daily via the liver, digestive system, the skin and the kidneys- but sometimes, we need a little extra help. In this article, we'll explore the various everyday toxins we're exposed to and their symptoms, common ingredients of a detox diet, and helpful tips to make the most of your cleanse.

William Bartram's expeditions in the late 18th century left an indelible mark on botanical exploration, with meticulous documentation of diverse ecosystems. His legacy lives on through the trail, attracting countless hikers and nature aficionados eager to tread in his footsteps. Bartram's keen eye and detailed illustrations chronicled over 1,000 plant species, many of which still flourish along the trail today. Whether you're a health enthusiast, an avid hiker, or simply curious about natural remedies, let’s explore ten of WNC’s botanical treasures.

Launching in May 2024, the Macon County Farmers Market brings together the best features from farmers markets across the nation, made possible by support from the Healthy People Healthy Carolinas program with MountainWise.

Ready to lace up your hiking boots and hit the trails? If you're on the hunt for adventure and breathtaking views, look no further than Western North Carolina. With its rolling mountains, cascading waterfalls, and lush forests, WNC is a hiker's paradise, boasting some of the most scenic trails in the Southeast.

Western North Carolina is a magical place in the winter! Don’t miss out on these great opportunities to make life-long memories with your kids. There are loads of holiday activities to enjoy across various towns in the area. Here's a breakdown of some of the most exciting events you and your family can look forward to the remainder of the holiday season.